Road Trips and Long Commutes: Protecting Your Back on I-95
Whether it is a daily commute down I-95 to Fort Lauderdale or a holiday drive to visit family up the coast, long hours behind the wheel can leave you with a stiff neck, sore low back or a nagging ache in the hip. Sitting still in one position, with your feet working the pedals and your eyes fixed ahead, is harder on the body than it looks. Why driving is tough on the spine Car seats often tilt the pelvis back, which rounds the low back. Reaching for a steering wheel t
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